Dr. Buffy T. Wooten

As the new year begins, Dr. Buffy Wooten shares a thoughtful reflection on choosing rest over striving. This blog post gently reminds us that peace comes from trust, gratitude, and believing we are exactly where we are meant to be—even in seasons of overwhelm.

In every workplace, healthy boundaries are essential—not only for protecting your mental and emotional well-being but also for fostering...