My DBT Journal | Basic Package

Full set of worksheets and Diary Cards with discs for beginning DBT.
 
My DBT Journal was created for you to use as a companion while participating in Dialectical Behavior Therapy and for anyone desiring to use self-reflection to become more skillful and effective in everyday life. The Beginner's Package includes 45 Daily Journal, 13 BCA,  10 Self-assessment, 30 Diary Card, 15 Quick Check In pages (Double sided).